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51. Crisis at the Cerulean Gym!
It's easy to get caught up in the constant stream of news, but it's important to take breaks. Constant exposure to negative news can lead to stress and anxiety. Set limits on your news consumption and take time to disconnect. Engage in activities that help you relax and recharge, such as spending time with loved ones, exercising, or pursuing hobbies. Taking breaks from the news is essential for maintaining your mental health and well-being.
* **Talk It Out (With the Right People):** Vent to a trusted friend, family member, or therapist. **Don't bombard your mutual friends** – that's just messy. Choose someone who will listen without judgment and offer support, not fuel the fire.
Another potential side effect is increased sensitivity to the sun. Many OSC Beacon Creams contain ingredients that can make your skin more susceptible to sunburn. **_Retinoids_** and **_alpha hydroxy acids (AHAs)_** are known to increase sun sensitivity. To protect your skin, it’s crucial to wear sunscreen with an SPF of 30 or higher every day, even on cloudy days. Apply the sunscreen liberally to all exposed areas of your skin, and reapply every two hours, especially if you are sweating or swimming. Wearing protective clothing, such as a hat and sunglasses, can also help to shield your skin from the sun's harmful rays.
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